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Program Options


Fitness + Nutrition + Mindset within an app

I was on a mission to have a group option for clients who don't have social media...

ENTER: a private app! 

Just email me in that box below that says App Fitness if you'd like to get into that group and I'll help you right along! And be sure to check your spam box or somewhere else for a reply because I ALWAYS reply to emails. Sometime they're just hard to find!

There are hundreds of exercise programs for all levels and abilities, plus 2 special nutrition programs and mindset work also.


AND I add meal plans to our private group! It's pretty stinking awesome so reach out if you want to get involved!

Chicken Breast

12-Week Custom Meal Plan Program

If you're searching for the most detailed, "tell me what to do and I'll do it" plan, you're in the right spot. You can receive a 12-week meal plan customized to YOUR likes, dislikes, and goals.


With your breakfast, lunch, dinner, and snacks planned for you, there is zero guesswork up for grabs. You'll also have regular accountability check-ins with me via email.


Hit the Get Started button below to email me any questions you have or to tell me you're ready to start your plan

Jumping Rope

10-Week Exercise Downloadable Program

Whether fitness has always been your jam or you're just now trying to get into the swing of things, my 10-week HIIT, FIT, & LEAN program is the answer to all the questions.


It's programmed to increase your fitness level via 2-week progressions in the workout program. This design keeps your body from metabolically adapating and plateauing. Oh, and another bonus? It can be done in less than 20 minutes, with little to no equipment, and in the comfort of your home. For less than $2 per week. Yes, please!


Hit the Get It Now button to email me and I'll get it sent right over for you to start today!

Got a specific need? Just ask :)

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