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Program Options


4-Week Challenge Group Program

These women-only groups have produced AMAZING results! The Challenge Program is only available every other month, beginning in January. We meet online in a private Facebook group and have accountability like you wouldn't believe!


A new workout is delivered daily, and you'll also receive macro-based meal plans based on YOUR body type. We have an overall cash prize winner and weekly bonus challenges with prizes to make it extra-fun!


Hit the button below to get the new Open Registration date for the next group--This is a game-changer that you definitely want to experience! That's probably why some women have joined a group and never left. There's always something new to love about it!

Chicken Breast

12-Week Custom Meal Plan Program

If you're searching for the most detailed, "tell me what to do and I'll do it" plan, you're in the right spot. You can receive a 12-week meal plan customized to YOUR likes, dislikes, and goals.


With your breakfast, lunch, dinner, and snacks planned for you, there is zero guesswork up for grabs. You'll also have regular accountability check-ins with me via email.


Hit the Get Started button below here to purchase immediately, or

just email me here for more information on getting started!

Jumping Rope

10-Week Exercise Downloadable Program

Whether fitness has always been your jam or you're just now trying to get into the swing of things, my 10-week HIIT, FIT, & LEAN program is the answer to all the questions.


It's programmed to increase your fitness level via 2-week progressions in the workout program. This design keeps your body from metabolically adapating and plateauing. Oh, and another bonus? It can be done in less than 20 minutes, with little to no equipment, and in the comfort of your home. For less than $2 per week. Yes, please!


Hit the Download Now button to have your copy come immediately to your inbox!

And a brand new way for me to coach you: 

Join my Beachbody group! I was on a mission to have a group option for clients who don't have social media...

ENTER: a private app! 

Just email me in that box below if you'd like to get into that group and I'll help you right along! And be sure to check your spam box or somewhere else for a reply because I ALWAYS reply to emails. Sometimes they're just hard to find!

There are hundreds of exercise programs in the app, ranging all levels and abilities, plus 2 special nutrition programs too. AND I add meal plans to our private group! It's pretty stinking awesome {I recognize my bias 👋} and

I'd love for you to join us!

Let me know in your message you want info on our Beachbody group!

Thanks for checking into it!

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