Customized Meal Plans
These groups are AMAZING! The Challenge program is only available every other month, beginning in January. We meet online as a group in a private Facebook group and have accountability like you wouldn't believe! A new workout is delivered daily and you'll also receive macro-based meal plans based on YOUR body type. We have an overall cash prize winner and several bonus challenges with prizes throughout the 4 weeks, to make it extra-fun! Email me to see when the next group registration opens--This group is a game-changer that you definitely want to experience!
WHAT PAST CLIENTS HAVE TO SAY ABOUT THE HIIT, FIT, & LEAN FITNESS PROGRAM...
"Just wanted to tell you, my muffin top is shrinking. And I'm not even altering my diet much at all! I'm able to button some dress pants comfortably that were really tight 3 weeks ago!"
"Shout-out for those bursts of activity! I can really feel my heart rate soar!"
"I love the ebook format of the program! It's so easy to pull up on all my devices."
"Oh my gosh. My arms are crazy sore this morning...I love it!"
"By the way, yesterday's HIIT about killed me. Holy cow. Brutal. But my husband says I'm burning more fat with this kind of progression, so I'll take it!"
"I'm a fit individual anyways...I exercise regularly...And these are still killer workouts! Especially as they progress! I love that they can be scaled for the beginner or the advanced person, and be equally effective for both. Great program!"